The Honey Trick for Better Gut Health


A recent study found that just 1-2 tablespoons of honey per serving can significantly boost the survival of probiotics.

These are the good gut bacteria you want making it through to your intestines.

The researchers tested different types of honey.

Clover honey worked best.

Probably has to do with its unique blend of sugars and other compounds.

The honey-yogurt combination had about 50 times better survival rate for the beneficial bacteria compared to yogurt without honey.

Here's how I'm structuring my meals for steady weight loss.

  • For lunch, I'll have a large container of Light & Fit Nonfat Greek yogurt (around 225 calories for 2.5 servings).
  • I'll also have a medium apple on the side (95 calories), then a protein bar (150 calories) a couple hours later as a snack.
  • I now plan on adding 1.5 tablespoons of clover honey (90 calories)

That whole lunch plus snack comes out to around 560 calories.

Since I aim for 2,100-2,300 calories per day M-F, it leaves me with 1,540-1,740 calories dinner.

You can get a decently large dinner using this approach.

If you have a high food capacity like me you will never be full.

Even with a 1,700 calorie dinner.

But with creativity you can eat some pretty fun meals with this number of calories.

Give it a shot.

Cheers,

-Rusty
Visual Impact Fitness

Visual Impact Fitness

Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.

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