Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
The Easiest Time to Lose Weight Rapidly
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The absolute best time for an aggressive diet is right after a period of high calories. When you give your body plenty of calories, it ramps up the metabolism... and hormones that allow rapid fat loss are raging. When you diet right after this, you can get away with a large calorie deficit. It's absolutely the best time to lose weight. If you have been eating in a surplus and put on a little flab in Nov and Dec? Your body is primed to drop weight if you begin a diet right after this. There's simply no better time to rapidly lose body fat. I’m leading a 14-day aggressive fat diet plan called Fat Loss Boost that begins Friday (tomorrow).
It’s the ultimate fat loss jump start for the new year. Expect to drop 10-15 pounds in 2 weeks. Some of that will be water weight… But 4-7 pounds of that weight loss will come from your body fat. If you have more than 5-10 pounds of fat to lose? You simply repeat the process after a period of maintenance level calories. So grab Fat Loss Boost today and join us tomorrow. Also, a lot of people have had great success doing 10-day boosts. If you want to do that, you can buy this then start Sun or Mon. Cheers, -Rusty P.S. This isn’t a monthly membership. It’s a $19 mini-course that you just pay for one-time and will give you LIFETIME access to the course along with our Facebook group. You can do these boosts on your own. But several times per year I lead 14 day boosts in a group (at no extra cost). It’s just more fun and easy to do when you know 50+ people are doing the same thing. |
Visual Impact Fitness
Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
Years ago, I had a friend who bought one of those ab contraction machines. The type made the abs flex involuntarily. Now, he actually needed to get leaner more than anything. But for adding strength and mass - it turns out these machines actually work. You still need to do traditional lifting, but they can enhance the results you get from a regular routine. A new meta-analysis[1] came out a couple of weeks ago. They analyzed 13 studies with 374 participants. Combining electrical muscle...
I was just going to send this out to customers who picked up Visual Impact Fat Loss Boost... But figured I'd send this out to the entire newsletter instead. We just got off a 14-day diet. Most people got spectacular results. A woman sent this to me this morning. She lost 17 pounds in 14 days! Got another testimonial last night. He lost almost 20 pounds in 14 days. These are exceptional results. Typically, each 14-day Fat Loss Boost, you can expect to lose 8-10 pounds. That isn't all fat. Some...
I just wanted to send out one more email about Fat Loss Boost. This is a $19 mini-course. It's a breakdown of the best way to do a Protein Sparing Modified Fast (PSMF). A diet created in the 70s by physicians as the fastest way to lose body fat while sparing muscle. Visual Impact Fat Loss Boost As a bonus for picking up the course, I run a group fat loss boost in Facebook. Totally optional. We are starting a 14-day boost today (but a lot of people get killer results in 10 days, so it's fine...