Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
Scientific 1970s Dieting Method
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This upcoming Friday I'm leading a group through a 2-week "scientific crash diet". It's not as scary as it sounds :) We're doing a version of a Protein Sparing Modified Fast. It was developed in the '70s by physicians as the FASTEST possible way to lose weight without losing muscle mass. Details about the diet here: Visual Impact Fat Loss Boost People typically lose around 10-12 pounds in two weeks. Some of that is water weight. About 1/2 to 2/3 of the weight is body fat. Actual fat loss is roughly 4-7 pounds. If you are a bit flabby after this holiday season... Join us and lose weight 70's style. This was a diet created by physicians in the 1970s. I recently resurrected it from the dead... So I really should have called it Visual Impact Necromancer Diet :) The course comes with free access to our private Facebook group. A fun group of maniacs. This will be our biggest group boost yet. Visual Impact Fat Loss Boost ($19 one-time) The Facebook group is a free bonus and is optional. You have everything you need in the $19 mini-course. It just makes it a little easier to do when you see others post pics of their meals, etc. Join us! All the cool kids are doin' it. Cheers, -Rusty |
Visual Impact Fitness
Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
Years ago, I had a friend who bought one of those ab contraction machines. The type made the abs flex involuntarily. Now, he actually needed to get leaner more than anything. But for adding strength and mass - it turns out these machines actually work. You still need to do traditional lifting, but they can enhance the results you get from a regular routine. A new meta-analysis[1] came out a couple of weeks ago. They analyzed 13 studies with 374 participants. Combining electrical muscle...
I was just going to send this out to customers who picked up Visual Impact Fat Loss Boost... But figured I'd send this out to the entire newsletter instead. We just got off a 14-day diet. Most people got spectacular results. A woman sent this to me this morning. She lost 17 pounds in 14 days! Got another testimonial last night. He lost almost 20 pounds in 14 days. These are exceptional results. Typically, each 14-day Fat Loss Boost, you can expect to lose 8-10 pounds. That isn't all fat. Some...
I just wanted to send out one more email about Fat Loss Boost. This is a $19 mini-course. It's a breakdown of the best way to do a Protein Sparing Modified Fast (PSMF). A diet created in the 70s by physicians as the fastest way to lose body fat while sparing muscle. Visual Impact Fat Loss Boost As a bonus for picking up the course, I run a group fat loss boost in Facebook. Totally optional. We are starting a 14-day boost today (but a lot of people get killer results in 10 days, so it's fine...