Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
Jan 3rd - The Fat Loss Sprint Begins
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Feeling a bit flabby after these holidays? We are starting a group round of Fat Loss Boost. One week from today. This is a 14-day aggressive diet plan which we will start this upcoming Friday, January 3rd... and finish on Thursday, January 16th. Expect to drop 10-15 pounds in 2 weeks. Some of that will be water weight... But 4-7 pounds of that weight loss will be from body fat. "Won't I just gain all the weight back if I lose it quickly like this?"People have been told that losing weight quickly... slows the metabolism. ...and that losing weight over a long period of time is better for sustained fat loss. A recent study found the opposite to be true. Here's how it was designed.
Their diets all caused about 10 pounds of weight loss. Here's what is interesting... The metabolism slowed the most with the easy extended 6-week diet. Easy dieting was the WORST for the metabolism. Just to be clear. It seems that rapid fat loss over a short period is better for your metabolism than slow dieting approaches. You are LESS likely to gain the weight back rapidly when you lose it quickly over a short time period. You DO have to do it intelligently. If you have more than 5-10 pounds of fat to lose? You simply repeat the process after a period of maintenance level calories. So grab Fat Loss Boost today and join us next Friday. Cheers, -Rusty P.S. This is NOT a monthly membership. It's $19 one-time and will give you LIFETIME access to the course along with our Facebook group. You can do these boosts on your own. But a couple of times per year I lead 14 day boosts in a group (at no extra cost). This is a good way to jump-start the fat loss process so you can be lean by summer. Here are just a few testimonials from our Facebook Group: "Finished my 14 days yesterday. In total, I lost 12.8 lbs! That equates to 6.5% of my starting weight. I’m thrilled and definitely up for Round 2 in January! I’ve attached some images with my stats.““Today is my day 14 of VIFLB and I am beyond happy about our results! I roped my boyfriend into doing it with me and he is down 11 pounds and I am down 10. I honestly only thought I’d lose 5-8 pounds since I was already relatively lean and didn’t need to lose much.” “Starting weight: 143.8 lbs Ending weight: 134.4 lbs. A little over 9 pounds lost and at least a couple of inches! I lost a pants size and got into my skinny jeans! Way more than I was expecting for this first round!” “Here are my Round 1 Results. I wanted to wait a few days after the 14 days to see any fluctuations in weight for a few days after. “Did it for 12 days with 2 days of moderate carb intake for glycogen replenishment. Peak weight loss was 13 lbs, 11 lbs after refeeding this weekend, hair over 2 inches off the waist. Losing a pants size is nothing to sneeze at” “Day 15. I survived. Results (I’m a 6’0” 42 yo male): “I am beyond thrilled with my results this time around: 37 year old female, 3 kids (1 set of twins), and 2 c-sections “I have been able to lose 10 pounds using this program. Starting weight 186. Weight this morning was 176.” “I’ve lost 8lbs which is fantastic. Started at 170 ended at 162. Don’t know if these photos show that too well but I did say I’d show them.” “Round 1 complete. “Finished the 14 days yesterday, and am down roughly 11-12lbs. Weighed in at 144.4lbs this morning and was probably about 156lbs at the start (in my infinite wisdom, I forgot to weigh myself at the start, so I only have an approximate number). I’m 5’3″ btw. I’m hoping to do this again in a month or so..” “I finished today after 10 days. I’m 6’2” and went from 190.6 to 180.8 lbs. Lost 1.8% body fat per my Tanita scale (electrical impedance). Lost an inch from my waist which is primarily where I store fat.” “Round 1 complete! I forgot to take measurements before! Next time I’ll remember to do that. “Just want to share my experience. I’m on day 11, tomorrow is my last day. I started at 208.5 and this morning I weighed in at 195.5, so down 13 lbs after 10 days. I have followed this diet very strictly. Not easy but what has kept me going is seeing the weigh scale drop at least 1 lb each day. I’m 55 yrs old and 6 ft tall”“I am down 13lbs, My wife is down 9. Never hungry which is surprising given the daily calorie drop. Biggest issue is when lifting noticeably weaker. Other than that this was surprisingly easy. Plan: Eat at maintenance for 4 weeks. Work out heavy. Rev up metabolism and repeat in 4 weeks…. already in Calendar“ “Hi friends! Congrats to all – your stories and commitment to this plan have been so very inspiring to me. Thanks for all the virtual support!!! “I finished Day 14 yesterday. As of this morning, I have lost 11.4 pounds of scale weight. I am now back to my pre-pandemic weight. In 14 days, I lost nearly 9% of my starting body weight. Which was high.” “6 weeks. 2 rounds. 27 lbs (12.2 kg) gone. “Just logging my round 1 results. “Finished up day 14 yesterday. There shall be no photos of my middle aged middle. I lost 12 lbs, even after having a momentary lapse of reason the evening of day 12 when my husband coerced me into going out to dinner before going back on lockdown in PA. I probably would have shed an extra pound but I’ll live with the consequences. I love this diet as a method to get back on track quickly and I’m looking forward to joining in again in January.” “Round 2 complete! |
Visual Impact Fitness
Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
Years ago, I had a friend who bought one of those ab contraction machines. The type made the abs flex involuntarily. Now, he actually needed to get leaner more than anything. But for adding strength and mass - it turns out these machines actually work. You still need to do traditional lifting, but they can enhance the results you get from a regular routine. A new meta-analysis[1] came out a couple of weeks ago. They analyzed 13 studies with 374 participants. Combining electrical muscle...
I was just going to send this out to customers who picked up Visual Impact Fat Loss Boost... But figured I'd send this out to the entire newsletter instead. We just got off a 14-day diet. Most people got spectacular results. A woman sent this to me this morning. She lost 17 pounds in 14 days! Got another testimonial last night. He lost almost 20 pounds in 14 days. These are exceptional results. Typically, each 14-day Fat Loss Boost, you can expect to lose 8-10 pounds. That isn't all fat. Some...
I just wanted to send out one more email about Fat Loss Boost. This is a $19 mini-course. It's a breakdown of the best way to do a Protein Sparing Modified Fast (PSMF). A diet created in the 70s by physicians as the fastest way to lose body fat while sparing muscle. Visual Impact Fat Loss Boost As a bonus for picking up the course, I run a group fat loss boost in Facebook. Totally optional. We are starting a 14-day boost today (but a lot of people get killer results in 10 days, so it's fine...