Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
For Intermediate to Advanced Lifters
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My friend Nick Nilsson just launched his newest program. It's aimed at 40+ year-olds. It covers some advanced approaches to gain strength and injury-proof yourself as you get older. I just finished reading it, and I'm going to implement several concepts into my current workout program. It's called Return to Prime. It's a complete 4-phase program.
If you already are following a program, you can simply implement many of the strategies outlined here to upgrade your strength levels. I messed up my Achilles several years ago, and it feels fine now... but I plan on paying special attention to Phase 1 and 2 to prevent a future injury there. Anyway, this is a killer product for those who are into cutting-edge workout techniques. If that is you? You'll dig this. Nick is stronger than anyone I know of in their 50s. A bunch of us in the fitness space follow him on Facebook just to see his ridiculous feats of strength. He shares how he is able to maintain and gain strength in this program. Cheers, -Rusty |
Visual Impact Fitness
Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
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