Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
#1 Indicator of a Good Fat Loss Workout
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I was reminded today of what I consider one of the most significant breakthroughs in recent years. It was an idea by Brad Pilon that the heat generated through exercise and even exposure to heat, in general, is one of the reasons your body sheds fat. He wrote an entire book on the subject. It's just $10 and what I consider to be one of the bigger paradigm shifts in how and why our body sheds fat. The Book on Heat (Only $10) Looking back on 35+ years of working out... I've always been my leanest when the workouts I was doing made me sweaty. When I'm in a commercial gym the thing that makes me sweaty is doing intervals on a Stepmill. At home, I do this with kettlebells. *I'm currently using Lightning Rounds, but Visual Impact Kettlebells workout is one of my favorites for this as well. In the past, we always assumed it was the sweat-producing workout that caused a person to get lean. The sets and reps burn calories... And that is why these types of workouts help us get lean. What if this wasn't the full picture? What if getting the body hot and sweaty itself caused the body to drop fat? Exactly one year ago Brad Pilon wrote a short book about this called, The Book on Heat. This isn't just a book... It's a BIG paradigm shift as to the reason why the body drops body fat to get lean. I'll try to give a partial description of just 1 of the concepts with bullet-points.
Getting hot and sweaty isn't the only reason we get lean. But I'm convinced it greatly accelerates fat loss. Obviously, a calorie deficit from diet and exercise plays a role but... Brad even shows that hunger hormones are affected by heat. It makes it easier to stay lean without thinking about it. I'm a massive fan of Brad's stuff and his newest book get's my highest recommendation. *Note: There are 350 research papers referenced in the book that support this breakthrough. Cheers, -Rusty P.S. This book has been out for a year. I'm surprised that it hasn't been discussed more in the fitness industry. I'm a sucker for cutting-edge breakthroughs like this. If you are the same, you'll love this... |
Visual Impact Fitness
Fat loss and muscle definition strategies by former personal trainer to fashion models, Rusty Moore.
Years ago, I had a friend who bought one of those ab contraction machines. The type made the abs flex involuntarily. Now, he actually needed to get leaner more than anything. But for adding strength and mass - it turns out these machines actually work. You still need to do traditional lifting, but they can enhance the results you get from a regular routine. A new meta-analysis[1] came out a couple of weeks ago. They analyzed 13 studies with 374 participants. Combining electrical muscle...
I was just going to send this out to customers who picked up Visual Impact Fat Loss Boost... But figured I'd send this out to the entire newsletter instead. We just got off a 14-day diet. Most people got spectacular results. A woman sent this to me this morning. She lost 17 pounds in 14 days! Got another testimonial last night. He lost almost 20 pounds in 14 days. These are exceptional results. Typically, each 14-day Fat Loss Boost, you can expect to lose 8-10 pounds. That isn't all fat. Some...
I just wanted to send out one more email about Fat Loss Boost. This is a $19 mini-course. It's a breakdown of the best way to do a Protein Sparing Modified Fast (PSMF). A diet created in the 70s by physicians as the fastest way to lose body fat while sparing muscle. Visual Impact Fat Loss Boost As a bonus for picking up the course, I run a group fat loss boost in Facebook. Totally optional. We are starting a 14-day boost today (but a lot of people get killer results in 10 days, so it's fine...